6 Reasons Why Self-Love Is Important and How To Practice It
- Kushal Agarwal
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Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.
Self-love encompasses not only how you treat yourself but also your thoughts and feelings about yourself. So, when you conceptualize self-love, you can try to imagine what you would do for yourself, how you’d talk to yourself, and how you’d feel about yourself that reflects love and concern.
When you love yourself, you have an overall positive view of yourself. This doesn’t mean you feel positive about yourself all the time. That would be unrealistic!
Self-love can mean something different for each person because we all have many different ways to take care of ourselves. Figuring out what self-love looks like for you as an individual is an important part of your mental health.
Why Self-Love Is Important
There are literally endless reasons why you should love yourself!
- Self-love is directly linked with your confidence. A person who loves themselves is much more confident than a person who doesn’t.
- It increases positivity in your life. You can feel happy and positive if you love yourself.
- It can improve your relationships with others. Your relationship with yourself is the foundation of all other relations.
- It can give you the courage and right state of mind. Thus, it can help you in dealing with the worst situations.
- It can help you in achieving your goals in life. You can learn from your mistakes and not just regret it, if you love yourself.
- It can help you become your own motivation and it may help you depend less on others opinion about you.
Thus, to attain a positive healthy environment around you, be motivated and confident and to have strong relationships, self-love is important!
How To Practice Self-Love With Olivessa Body Massage Oil
With the goodness of natural herbs, Olivessa is enriched with Olive. It has some other amazing ingredients like Ashwagandha, Mustard, Licorice, Sesame and Kapikacchu. Olivessa is an Ayurvedic formula combined with a soothing aroma.
And self-love has been a principle tenet of Ayurveda for thousands of years.
Self-massage can promote self-love as self-massage is one of the most incredible acts of self-kindness and self-care. Self-massage will not make a hole in your pocket like having regular massages at spas will.
When you start your day with a 10-minute self-massage, you can meet yourself where you are. A more energetic massage stroke will vitalize the body and mind, which helps if you’ve been feeling mentally or physically sluggish. Self-massage increases your vibrancy, promoting soft and lustrous skin.
Its detoxifying, energetic, and balancing effects promote the qualities we associate with being youthful, such as resilience, joy, and vitality. Thus, it helps relax your body as well as mind and gives joy which indeed is the best way of self-care and ofcourse self-care and self-love go hand in hand!
By taking 10 minutes each morning for this practice, you turn off your inner critic, and you turn on your ability to relax into that part of you that is pure being, beauty, and bliss. It’s the perfect and free of cost path to start your self-love journey!
Other Ways To Practice Self-Love
- Do not compare yourself with others. Every person is totally different in every way possible.
- Take proper diet and good care of your body, a healthy body is more likely to have a healthy mindset.
- Start doing things for yourself, it can be as simple and easy as watching your favorite movie or working on your hobby.
- Try meditation to calm down your thoughts and clean your mind from negative energy.
- Stay organized with your things as well as your work. So that you can take out time for yourself also.
START TODAY! GO FALL IN LOVE WITH YOURSELF!
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